Tom Thumb Lagoon

I finished work early yesterday and stopped by some local wetlands.
Managed to find a few birds before the light got to low.
I had trouble stopping the white feathers on the egret blowing out. Any suggestions?
Exif data as shown. Taken with the 70-200VR.
1. 200mm, f/5, 1/100, ISO 200, Matrix Metering -1.33 EV, SB-800 TTL -1.33 EV
2. Same Exif as above
3. Same except f/4, -1 EV

Managed to find a few birds before the light got to low.
I had trouble stopping the white feathers on the egret blowing out. Any suggestions?
Exif data as shown. Taken with the 70-200VR.
1. 200mm, f/5, 1/100, ISO 200, Matrix Metering -1.33 EV, SB-800 TTL -1.33 EV

2. Same Exif as above

3. Same except f/4, -1 EV
